Future Proof Docs - Stress Free Mom MD

Welcome to another installment in the Future Proof Docs series. As a reminder, this is a series of posts highlighting physicians who excel at something outside of medicine and care enough to share their passions with us. Today I want to introduce the Stress Free Mom MD.  Dr. Maiysha Clairborne is an integrative family physician and a thought leader in the campaign against physician burnout.  I hope you will enjoy this Q&A. 


Dr. Maiysha Clairborne is an integrative family physician, an Associate Clinical Professor for Morehouse School of Medicine and the founder of the Mind Body Spirit Wellness & Stress Free Mom MD.  Her repeated exposure to and experience with treating exhaustion and burnout in physicians and as well as her own struggle with burnout is what inspired her to turn her focus exclusively to physicians.  Through her proven 4 step process, Dr. Maiysha now empowers physicians in her retreats, coaching & training programs by

  1. Teaching them tools to recover from and prevent burnout
  2. Helping them Discover balance in an unbalanced profession 
  3. Showing them how to Find fulfillment in medicine again, and  
  4. Supporting them in Creating a life of their design.  

Dr. Clairborne has a passion for delivering trainings, workshops, keynotes, and retreats on burnout prevention & recovery, finding passion & purpose in medicine, and empowering doctors through physician leadership.  She has presented in arenas such as the International Conference on Physician Health, CPR in Progress: Physician Women's Wellness Conference, and the Atlanta Medical Association. Dr. Clairborne is also very active in the graduate medical education community, providing her burnout and life balance topics for students & residents from several institutions including the Atlanta Medical Center, Northside Hospital, Gwinnett Medical Center, Emory University, and Morehouse School of Medicine.  In addition, Dr. Clairborne, co-hosts radio show “The Wellness Blueprint”, and has authored two books “Eat Your Disease Away” &  “The Wellness Blueprint”.  She regularly writes articles for her blog StressFreeMomMD.com, as well as TheHappyMD.com, and KevinMD.com. She is also a regular article contributor to DoximityQuantiaMD, MomMD, and other online physician blog forums.

Maiysha began her training at Emory University with her Bachelors in Psychology.  She went on to medical school at Morehouse School of Medicine.  Followed by her Family Medicine Residency at Florida Hospital in Orlando, FL.  She is trained in acupuncture, NLP, and is currently an Integrative Medicine Residency Fellow. Dr. Clairborne is Associate Clinical Professor with Morehouse School of Medicine, and ongoing guest faculty with Emory University School of Medicine. 

[FPMD: Turns out Dr. Clairborne and I had something in common - Florida Hospital in Orlando where I'm currently finishing up my radiology residency! The world is truly a very small place...]

When and why did you decide to become a physician?

Dr. Maiysha Claireborne

Dr. Maiysha Claireborne

I was in 8th grade and we had a writing assignment to write a college letter of interest. We were given these college encyclopedias to find the names and addresses of schools. As I looked through mine, I found Emory university school of medicine. I thought to myself “hmmm, medicine sounds like a good profession, I think I’ll be a doctor”. I wrote my letter of interest to Emory and guess what, they took the time to write me back. That was the day I decided to be a doctor. True story… kind of random, huh? Never mind that my dad was an OBGYN and my mom was a Dentist… I stick to that as my realization point...

[FPMD: Wow, that's kind of amazing that Emory medical school wrote back to the high school you.  Fantastic training institution in possibly the greatest city in the South.  So glad you followed your dream and now we have a great wealth of information on physician burnout.]

Why your specialty?

I chose Family Medicine because I know that I get bored easily and I needed to be in a profession where I’d see a wide range of people and conditions. I also knew FP was the most versatile specialty to incorporate “Complementary/Alternative Medicine” at the time.

[FPMD: I once entertained Family Medicine as a career. Ultimately I decided it was not for me.  But we are in great need for great family physicians.  Thank you for your service.]

When and why did you start your blog?

When I realized that I had a passion for empowering physicians, I knew the next step was to start writing and contributing relevant information. In my integrative medicine practice I had already been blogging for years and had gained a pretty significant following. So, for this platform I had to do the same. I think I started it sometime in 2013, but didn’t get super consistent with posting until 2015. Since then I’ve really had great feedback on the articles.

What is the biggest challenge running your blog while being a doc at the same time?  How do you deal with it?

The biggest issue is time (I’m sure that’s the first time you’ve heard that one…). Not only time to write, but time to post, and manage social media. How I get around that is that I put a solid structure in place. I use a virtual assistant to manage my blog posting, social media posting, and e-newsletters.  I have Infusionsoft that runs my e-newsletter and campaigns that funnel into sales automatically.  Finally (for the writing), I schedule 1 hour/week on my calendar to write. I personally put myself on writing assignment (1 article a week for a year).  It takes an incredible amount of discipline, and it’s super rewarding when I put out an article each week that receives lots of great feedback and especially when I can get published on a forum like KevinMD.com.

[FPMD: Amen, time is truly a precious commodity.  I will have to follow up with you on some of these automation tools.]

What are the top 3 life lessons you have for FPMD readers?

  1. We have to remember to take care of ourselves. We have spent so much time being told what to do (med school, residency, and even out in practice) that we forget we have choices. We forget about ourselves. We need to remember that we have choices, and that we can choose ourselves from time to time.
  2. Create you career around you life, not the opposite. In order to do this you must begin with the end in mind….know what your ideal life looks like. When you know what you want in your life, you can create a life of your design, rather than the default life we have been handed throughout our training and careers.
  3. You are NOT alone.  Don’t be afraid to reach out for help when you feel stuck. This is what coaches and consultants are for.  We as physicians are way behind the times when it comes to hiring executive coaches to help us to reach out goals or find balance in our lives. There are resources available… Be courageous enough to utilize them!

[FPMD: Succinct yet potent advice.  I definitely have trouble with all 3 at times.  In particularly #1 seems to be consistently frowned upon in most training programs.]

Give me 3 blog posts that FPMD readers can visit to get the “core” of what you stand for.

  1. Why Most “Burnout Programs” Don’t Work
  2. Dr. Mommy: When Will You Put Yourself First?
  3. Physicians Behind the Times: Why Don’t more Doctors hire coaches?

[FPMD:  And that's a wrap!  Be sure to pay attention to your own well being while negotiating the difficult process of medical training.  Thank you Dr. Maiysha Clairborne for coming on as a guest.  Stay tuned for our next Future Proof Doc!]

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Future Proof, MD

Dr. Bo Liu is an aspiring radiologist-in-training and the founder and editor of the White Coat Money Blog.  He has an interest in interventional radiology and helping his medical colleagues get ahead in this mad world of medicine and money.  When he's not crushing the list at the PACS station or typing up your next favorite blog post, you can usually find him at the local badminton club, movie theater or the most recently opened restaurant.